YOUR COACH
Do Hard Sh*T. Be Confident.
I know what it’s like to feel stuck, I’ve been there. That’s exactly why I created M3ggyLifts to empower others to level up their lives, bodies, and mindset. This isn’t just about workouts. My coaching starts from the inside out because your body, your habits, and your confidence all begin with your mind. When you shift your mindset, everything else follows.
You are your biggest obstacle, but you're also your greatest weapon. So stop waiting for “tomorrow” to get it together.
Want proof it’s possible?
Look at my journey below - and see how far you can go when you stop holding yourself back.
TOMORROW IS A TRAP. YOUR TRANSFORMATION STARTS TODAY.
10+ YEARS OF LIFTING 5 years coaching
Pro bodybuilder
marathoner
MY STORY
TIMELINE - WHERE IT ALL BEGAN
2019 ——> 2024
2019 ——> 2025
22 years old
Completed my first Half Marathon and two weeks later ran my first Full Marathon.
23 years old
Ran 23 miles to celebrate my birthday.
23 Years old
Training for strength and aesthetics while coaching all my clients to do the same... and also sharing my journey to show that you can become exactly who you want to be.
9-13 years old
Competitive Athlete
14 years old
Struggled w/ bingeing while lifting (for athletics)
16 years old
Still bingeing, very insecure, lifting in the gym.
17 years old
Gym everyday, Tried my first "Calorie Deficit" (over restrictive), & hours of cardio. Developed a routine in the gym, Learning about nutrients & the body.
18 years old
Saw small results but was struggling w/ bingeing, drinking, smoking. Unhappy and working three jobs, bartending, snow cone truck, and fast food.
19 years old
Finally seeing lifting results, taking training to the next level. Began Coaching for free while working two jobs. Understood nutrients and how to manipulate them.
20 years old
Experimenting with nutrition, lifting, recovery. Self-reflection and mindset building.
21 years old
Began my first Body Building Prep to build an unbreakable mindset.
22 years old
Won 1st Overall in a Natural Body Building Competition.
22 years old
Finally had enough clients to quit bartending. Began Coaching FULL TIME and loving every second of it.
AND SO MUCH MORE TO COME…
The Journey
T I M E L I N E - W H E R E I T A L L B E G A N
18 years old
Saw small results but was struggling w/ bingeing, drinking, smoking. Unhappy and working three jobs, bartending, snow cone truck, and fast food.
19 years old
Finally seeing lifting results, taking training to the next level. Began Coaching for free while working two jobs. Understood nutrients and how to manipulate them.
20 years old
Experimenting with nutrition, lifting, recovery. Self-reflection and mindset building.
21 years old
Began my first Body Building Prep to build an unbreakable mindset.
Competitive Athlete
Started competing in sports from a young age. Built the foundation of discipline, grit, and what it means to push your body past what feels comfortable.
22 years old
Won 1st Overall in a Natural Body Building Competition.
22 years old
Finally had enough clients to quit bartending. Began Coaching FULL TIME and loving every second of it.
Age 14
22 years old
Completed my first Half Marathon and two weeks later ran my first Full Marathon.
Ages 9-13
23 years old
Ran 23 miles to celebrate my birthday.
Age 16
Age 17
23 Years old
Training for strength and aesthetics while coaching all my clients to do the same... and also sharing my journey to show that you can become exactly who you want to be.
Still bingeing, very insecure — but still showing up to the gym
Lifting every day but deeply unhappy. Insecurity was running the show. Looking back, this was the period that taught me the most about where real change actually starts.
Struggling with bingeing while lifting for athletics
The first signs of a complicated relationship with food. Lifting for sport but battling behaviors I didn't yet have the tools to understand.
AND SO MUCH MORE TO COME…
First calorie deficit — and learning the hard way
Tried my first calorie deficit — way over-restrictive. Hours of cardio. But also: built a real gym routine for the first time, and started genuinely learning about nutrition and how the body works.
APPLY HERE
Fill out the application to work together. If I have openings available, I’d be thrilled to welcome you into my Elite 1:1 Coaching Program - or explore other options to help you transform your body, mindset, and lifestyle. This could be the first step toward lasting change.
TAKE CHARGE OF YOUR LIFE TODAY.